My Freaking Journal for My Freaking Mental Health (Because My Therapist Says It's Good for Me): Betrayal Trauma Edition Paperback – September 18, 2024
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Product details
| Management number | 219247157 | Release Date | 2026/05/03 | List Price | US$15.40 | Model Number | 219247157 | ||
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After betrayal, there is plenty to process and heal from. One of the best tools for healing after a traumatic experience is journal work, and this journal is designed specifically with you in mind!This beautiful book is not just another journal! It was created by a therapist who has been there, and now focuses on helping others to find hope and healing. This full size (8.5x11") journal hosts 360 pages of daily structured journal prompts to help you identify emotional triggers, intrusive thoughts, etc. and begin working through them. In addition, it contains nearly 40 pages of educational information and betrayal trauma specific writing exercises to help you navigate through one of the most difficult experiences you will ever go through. It covers topics such as boundaries, trauma symptoms, coping with triggers, self-care, emotional awareness, disclosure, holidays & anniversaries, and more!If you have been looking for something to help you, somewhere to pour out all the messy, look no further! This Freaking Journal is the one for you! Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 8.5 x 0.91 x 11 inches |
| Item Weight | 2.53 pounds |
| Print length | 404 pages |
| Publication date | September 18, 2024 |
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Journal Writing
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